Spitfire Gym

Muay Thai

Muay Thai

Muay Thai is referred to as “The Art of the Eight Limbs“, as the hands, shins, elbows, and knees are all used extensively in this art. A practitioner of Muay Thai “nak muay” has the ability to execute strikes using eight “points of contact,” as opposed to “two points” (fists) in Western boxing and “four points” (fists, feet) used in the primarily sport-oriented forms of martial arts.

In its original form, Muay Thai consisted of an arsenal of nine weapons – the head, fists, elbows, knees and feet – known collectively as na-wa arwud. However in modern Muay Thai, both amateur and professional, headbutting an opponent is no longer allowed.

Find out more about the history of Muay Thai:

Muay Thai Origins